He believes in training hard and keeping it old school in the weight room. Favorite exercises are squats and deadlifts and favorite body part to train is legs. He is married to the beautiful Vanessa G. Best. Jarrod believes in keeping God first and being the head and not the tail as specified in Deuteronomy 28:13. There is only one way to results and that is a complete commitment to the process.

Jay sees the vision of Team Best Fit as changing lifestyles to fortify a healthier fitness movement one person at a time. With this fitness lifestyle he helps his clients to reach their goals by delivering individualized training, consulting, and nutritional guidance to achieve their specific objectives in an effective methodology.

Individualized, safe, high-intensity workouts intertwined with optimal nutritional guidance, allows his clients to achieve maximum results for their individualized target focus. Pushing past one’s comfort zone to get to the next level is essential to execution, and this notion explains why “Average is Unacceptable.”