Team Best Fit Video Blog

Taking health and fitness to another level.

Along with our traditional blog we have now added our very own video blog.  We have taken our resources to the next level by now giving access to Coach Jay himself with our NEW Team Best Fit YouTube Channel.

Team Best Fit "Best Practices"

Learn from Coach Jay as he shares his experiences as well as his knowledge.

Coach Jay will be dissecting some nutritional myths you may hear in some health circles along with providing tips to get the most out of your temple.  This will take place every other Wednesday at 7:30 PM Eastern Standard Time in our live feed of "Best Practices".  

Our Blog Post

Providing a sample of some of the Best resources to taking your fitness to the next level.

At Team Best Fit we are consistently building our knowledge base and providing our athletes with current information through our Blog post which is strategically broken into three groups, Competition, Personal Fitness and Nutrition.


Beta-Alanine. The Facts

30 June 2016 By Team Best in Competition

Drying Out

30 June 2016 By Team Best in Competition

Personal Fitness