• I have to say, one of the biggest things that Mr. Best has taught me is that even to this day I am still learning about is, “IT’S ALL MENTAL”.
    Theo

PERSONAL HEALTH

Want motivation and knowledge to optimize your current fitness and health level.  Have you ever made a New Year’s resolution to get in shape and you find yourself never executing? Or do you have a wedding or high school reunion coming up where you want to look your best? Let Team Best Fit help you reach your fitness goals!

From your nutrition and training plan, Team Best Fit has you covered. You do not have to be a competitive bodybuilder to look your best. Our goal is to build a personal relationship to help each of our clients reach his or her fitness goals. Team Best Fit does this by delivering individualized training, consulting, and nutritional guidance to achieve your best shape in a safe and effective method.

Our Consultation

The consultation services are customized nutrition, cardio, and supplement plans based on your current situation and goals. We will do regular updates during the consultation (typically once per week) and you also get unlimited email consultation during the plan. This can be used for general fat loss, muscle gain, maintenance, and in anything in between (or a combination thereof).

Note: It is NOT for a bodybuilding pre-contest client.

We specialize in personal health and fitness goals for:

  • Health Nutrition
  • Cardiovascular Health
  • Body Composition
  • Weight Loss
  • Reduction in Body Fat
  • Toning

STEPS TO SUCCESS

Assessment

Complete Informational and Needs Assessment Form

Consultation

Set-up Free 15 minute Consultation

Decision

Make an accurate decision of how many weeks and what services you most likely need

Goals

Set up a strategic goal and plan for execution

Distance Doesn't Matter

Whether you are in the local Hampton Roads area or completely outside the continental U.S., Team Best Fit uses the power of technology to provide individualized and personal coaching and guidance all the way through the process.

We take pride in our ability to tailor our approach where distance does not matter!

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