Coach Jarrod (Jay) L. Best, Sr. has been a personal trainer for over 14 years and has worked in fitness centers such as Bally’s and Riverside Fitness. Jay is an IFPA professional bodybuilder and Elite powerlifter with the Southern Powerlifting Federation. Jay has been contest coaching for over 7 years with his clients winning multiple shows over several different categories. He believes in training hard and keeping it old school in the weight room. Favorite exercises are squats and deadlifts and favorite body part to train is legs. He is married to the beautiful Vanessa G. Best. Jarrod believes in keeping God first and being the head and not the tail as specified in Deuteronomy 28:13. There is only one way to results and that is a complete commitment to the process.