Feel younger, live longer. It’s no slogan — these are actual benefits of weight and health management. People with high levels of physical fitness and are at a healthy weight are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association. Research also shows that exercise and a healthy lifestyle enhances sleep, reduces the risk of high blood pressure, stroke, type 2 diabetes, and even depression.
With the Team Best Health and Weight Management Seminar learn how to set realistic goals and take small steps to fit more movement into your daily life. Also, learn how to stick with your health and exercise habits and get to the point where you look at exercise and healthy eating like brushing your teeth— as essential to your well-being. Remember that physical fitness is attainable. Even with small changes, you can reap big rewards that will pay off for years to come. Learn how with this highly informative seminar.