Nutrition 101



Nutrition can seem complicated, but it doesn’t have to be. Remember, healthful eating does not mean eating perfectly. It’s about making more nutritious choices most of the time, nourishing our bodies with real food and enjoying the occasional treat along the way!


This seminar will allow you to assess your nutrition know-how and will provide you with 10 easy ways to improve your diet, boost your energy level, and prevent disease to give you a cognitive understanding of what different foods do to your body and mind. This seminar will be an important step in understanding complete nutrition to make viable changes to your lifestyle.

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